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n 2 tablespoons candy almond oil

5 drops lavender important oil

3 drops chamomile essential oil

Instructions:

Combine the oils in a small, clear bottle.

Shake nicely to mix.

Enjoy a relaxing, soothing mass

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Coconut Oil: Known for its moisturizing properties, coconut oil is right for dry skin. It additionally has antifungal and antibacterial benefits.

Jojoba Oil: Closely resembles the pores and skin's natural sebum, making it glorious for all skin sorts, including oily skin. Jojoba oil is non-greasy and simply absorbed.

Lavender Essential Oil: Renowned for its calming and stress-free properties. Lavender oil is ideal for stress reduction and selling a restful sl

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It's additionally important to retailer your oils correctly. Keep them in a cool, dark place to preserve their properties. Avoid mixing too many essential oils in one blend, as this might be overwhelming and counterproduct

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